Time Engineering Tools
Quantify the cost of your digital habits. If you can't measure it, you can't manage it.
Time Audit Tool
Calculate how many weeks of your life are spent scrolling.
Deep Work ROI Calculator
Measure the financial return of uninterrupted focus blocks.
The Mathematics of Distraction
| Metric | Average (2023) |
|---|---|
| Screen time per day | 4 hours 30 minutes |
| Phone pickups | 144 times/day |
Life Spent on Screen
Assumption: 16 waking hours per day.
You will spend more years of your life looking at a phone.
FAQ
Are these tools accurate?
They use mathematical averages and baseline assumptions stated on each tool.